Strength and Conditioning Facilities

The Al Rashid Strength and Conditioning Center

Completed in the fall of 2003 this state of the art sports performance center features a 3,000 square foot team training center and a 1,700 square foot multi-purpose room. This brings the total school fitness and strength training space to 7,700 square feet. The team training center includes five adjustable power racks, five Keiser performance trainers, two Vertimax vertical jump trainers, and various other equipment from Life Fitness, Pendulum, Power Lift, Black Iron Strength, Hammer Strength, and Samson. When not used for indoor training sessions, the multi-purpose room is also home to the community “spinning” classes