Strength and Conditioning


We believe in the pursuit of excellence in our student-athletes as well as in ourselves. It is our job to create and implement effective speed and strength training programs specific to the demands of each sport (and position) in our state-of-the-art sports performance facility. Our goal is to provide each and every student-athlete with the opportunity to fulfill, if not exceed, his or her athletic potential. Our areas of focus include: strength, speed, power, agility, flexibility, endurance, body composition, nutrition, and mental toughness

Our Program

Pre-season is the best time to prepare the body for a rigorous season. All major strength and power gains should be done during this time. Once the athlete enters his/her sports season, it is then vital to continue to strength train once or twice per week to maintain the pre-season gains. Each athlete will gradually lose what he/she has gained as the in-season progresses; however, in-season lifting will help to slow down this de-conditioning process.

The Al-Rashid Strength and Conditioning Center is open during the academic day. Please contact Coach Rienzo and Coach Wise for assistance with a specialized training program and schedule to meet your goals.


Professional Staff


Tony Rienzo, CSCS, NASM-CPT
Head Strength and Conditioning Coach


Kelly Wise, CSCS
Assistant Strength and Conditioning Coach