On Campus : Academics : Summer Programs : Squash Camp at Lawrenceville

Squash Camp at Lawrenceville

Dates:	August 25 - August 30, 2008
Contact:	fnallaseth@lawrenceville.org (646) 283 5163 (M)

Please join us for 6 days of workouts and instruction with :

Lawrenceville Head Coach : Ferez Nallaseth
Valkyrie Club Pro and former Internationally ranked, Nigerian and US #1 : Francis Friday Odeh

The camp is open to everyone and will be adjusted to meet the needs of individual players.

Drills will be designed to reinforce sound racquetwork, foot work, court sense, tactics, strategy and mental preparation. Including:

• Drills with the racquet without the ball - grip, swing, stance, moves, holding strategic areas of the court; star drills for fitness.
• Solo drills with the racquet and the ball - rails-drives :short and long; drops; cross court drives; volleys; volley drops / drives; rotation drills on lengths; boast-drop-lob; boast-rail-cross.
• Partnered drills - rails-drives short and long to measure length, line and tightness of drives; drops; cross court drives; volleys; volley drops; rotation drills; three corner drills; boast-crosscourt-drive; boast-rail-cross; drop-cross court-boast drills.

Typical Daily Schedule:
9.00 am - Breakfast
9.30 am - Warm-up and stretches
9.45 am - Drills of the day
12.00 pm - Private lessons
12.30 pm - Lunch
2.00 pm - Evaluate results of morning workouts and how they might apply to match play strategy and tactics.
2.00 pm - Off court workouts
2.30 pm - Drills of the day
4.00 pm - Matches of the day
5.00 pm - Evaluate matches privately.

Required forms: Parental Release and Hold Harmless forms.
Registration : $700 / person.